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This video is unlisted. Only those with the link can see it. Guided Meditation in Hindi and English by Sri Sri Ravi Shankar

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Published on Mar 8, 2011

WHAT IS MEDITATION
Settling the surface mind is meditation. Living in the present is meditation. Relaxing deeply is meditation. When you are really happy, reposing in love, you are meditating. Meditation is that space when the thoughts have subsided, and the mind is in complete rest.

For More information on Meditation : http://www.artofliving.org/meditation

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