1 Leg Deadlift HD

http://web.me.com/austintrainer/McTeer_Video_Productions/Fit_4_Tennis.html Fitness Ball Training 4 Tennis, 56 functional exercises, fitness trainer, consultant, Austin, Texas, cds & direct video downloads to computer or mobile device
1-Leg Dead-Lift, Exercise 11 of 56
Strengthens low back, glutes and hamstrings and improves balance
Do 2 sets, 10-15 reps each side
Instruction: Stand with one foot on the ball, standing leg slightly bent, hands in front of thighs. Keeping shoulders back, back flat and abs in, bring hands slowly down to shins, close to body. Contract glutes and hamstrings to pull your torso back up. Switch legs and repeat.

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