Boxing Strength Training Exercise: Sand Bag Zercher Squat.
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Uploader Comments (robboxer)
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All Comments (7)
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I use this weekly. 15 reps, 3 sets, increase weight as needed. Done. Really does help posture.
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the guy talking knows his stuff
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I agree, good trainer..doesnt have the time to respond to comments it seems.
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man this guy good boxing trainer but a bit of ajerk cant even respond to a simple question.
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ay rob by far the best boxing instuctionals on youtube or the internet ive senn.where do you buy the sndbag and how much?keep the vids comin.your doin a great job.GOD BLESS
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How much weight do you use in the sandbag?
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That sand bag has around 120-130lbs. Give or take.
robboxer 1 year ago