How Your Diet Can Help Prevent Sun Damage, Ep236

Learn what foods to eat and what foods to avoid to prevent sun burn, prickly heat, heat rashes, etc.. Also learn what sunscreen I recommend and other tips to avoid sun damage-- the sun is our friend, we need sun for vitamin D, but too much of sun is not a good thing!!http://www.rawradianthealth.com

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Category:

Education

Tags:

• raw food
• raw food diet
• sunscreen
• prevent sun damage
• sunburn
• prickly heat
• skin rash
• sun
• what to eat to
• antioxidants
• coconut oil
• alba sunscreen
• vitamin D

[mikigirl16]

Bear Grylls said on Discovery channel that coconout oil is great to use in the sun and he really used it on his skin and it worked. Balance is the key. What deodorant do you recommend? What spf does alba have?

[mikigirl16]

sunscreen is much more toxic than the sun. Totally agree with this :) i'm so glad i found your channel :) i never use suncreen only when i stay a whole day in the sun. in the summer mornings i actually have this habit ti stay in the window and let the sun shine on my face, it really helps with my acne but i only stay until 11 in the morning cuz after that the sun is too hot

[marlenebrooke]

alba has oxybenzone in their sunscreen, that's a the worst ingredient ever!

[466sunnysky]

Thanks Natasha, I was wondering if we should consume more fruits or vegetables during summer time? And what if i'm trying to wean off sugar what type of fruit will be good for me during this time? Love and Rainbows from southern california.

[kiiwisxOxO]

Natasha What about Mineral makeup that's natural but has SPF? Is that toxic too?

[EJBPilatesRehab]

Thank you for this video! I have 4 children from 23 down to 7. We have used Alba for years. I like that you talk about diet and healthy living! God bless.

[ShadesofNow]

Thanks for the information !!

[elfe1982]

Good suggestions...May i ask you what you think about fish? Would you make a vid on this? Thanks :))

[kingskid29223]

Thanks so much for the info!

[AmberEmancipated]

I love alba products. I buy California Baby sunscreen for my kids. It's made from all natural products. Great vid thanks!!