Getting ready for the 100 day challenge

Just a little update before I get into my 100 day challenge this thursday. Looking for smoothie recipies and also yoga recommendations... Check the vid for more..
rob c

Category:

People & Blogs

Tags:

• 100
• day
• challenge

[nwilliams74]

Just a little hint on the smoothies, use frozen berries, either a mix or raspberries and they not only add to the fruit but also act as the ice. I start nearly every day with a smoothie, rice milk is good as well, better then soy and not as heavy as dairy.

Good luck :) Nic

[robsreality]

Yes the more recipes I look at the more I see of the same thing about frozen berries, so I will try that out for sure :) Thanks Nic :)

[zezt]

Hi man ;) it is good to see you make a vid, and hear what yo been up ta.

Ready?

Ok, then I'll begin:

Smmothie recipes:

Dark Dream Smoothie:

2 bananas, peeled

1 punnet of blueberries

1 papya

2 dates

(try and make sure all produce is organic if ya can. Blend)

[robsreality]

Zezt! Thanks for all of these, they look great and I can't wait to try em out... :)

[frenchys69]

hey cute thing

i will think positive thoughts and send you positive energy to you...lots of yellow!

Have you seen the movie what the bleep do we know? its like the secret but better. Also check out Greg Breddon (?) on youtube! its all about co creating your reality. Also LILOU on youtube they did the cocreating website also..Drop all soda!! its poison. OK and one last thing cute thing check out brasstv website! i will be checking in on your progress cause i want to do a 100 challenge too CIAO!

[robsreality]

Hey frenchy, I know all about lilou, she's the best... even had a chance to meet her in chicago... This will be my second 100 day challenge, so im quite psyched. I'll check out all the other stuff too, like greg et al.. thanks! :)

[CylonLust]

Thank you, It's really helped me clear up some stuff. I actually got the Photoshop program I needed for free!

[Lexyholm]

How about meditation Rob, Have you ever tried that?

[davidmichaelnia]

Do you have "innocent" smoothies?

I drink them everyday.

[Martta71]

Hi! When I started the changes in my life, there were 2 practices I did to help me on the way. 1.Every morning I stepped outside and inhaled the sun through my chakras and exhaled the bad stuff out. I visualized bad stuff being these black little fragments coming out from each of my chakras. 2. When I knew I was facing challenging situations I stopped building it as this big difficult moment, instead I visualized it to go smoothly and easily. I'll send you my supporting energies! Love, Martta

[valovesushi]

I would suggest the Sun Salutation in the morning. It's a combination of yoga, deep breathing, meditation and gratitude - perfect start to your day! As for smoothies, spinach is delicious when mixed with fruit and yogurt, and healthy. Cherifabulous's recipe sounds delicious. Best of luck to you!!

[candybill73]

Hey Rob :) Smoothies are easy, but you have a bunch of recipes here - you'll be fine. I *will* say that I think you may be cutting out too much at once. When i quit smoking, my husband also wanted me to quit coffee. I said "One or the other - you pick!" He picked smoking, and it made it easier. I'm running out of space but BIKRAM YOGA!! Ohhh, I LOVE it. LOVE IT. No better style. Drop me a message and I'll send you a link to the poses I put on a client's site. No video needed.

[spiritualjaye]

Its about time you got started instead of keep teasing..!!

Orange Creamsicle Smoothie

2 whole seedless oranges, peeled

3 tablespoons high protein shake powder (vanilla)

1 cup water

1-2 cups vanilla frozen yoghurt (optional)

Blend...

if you're more sedentary, you can use normal shake mix instead of high protein mix.. ;)

I have an ebook of 126 smoothie recipes for 'athletes'..!!! if you send me your email address i will send it on to you..

Jaye x

[Cherifabulous]

Oh, and a suggestion on savings: any time you normally would buy cigarettes or alcohol, put that money into a savings account. Don't know if that will make $10,000, but it will add up! Especially with interest. May surprise you on how much you've been spending on those things over 100 days! Smart to cut back instead of quitting soda. Caffeine withdrawal + cigarette withdrawal: Ouch! Welcome back!

[Cherifabulous]

This is more like a juice than a smoothie. It looks gross (green!) but it tastes great! Try 1/2 cup each:

Apple juice

Yogurt

Avocado

Raw Organic Spinach (blend well, then add)

Strawberries

Blueberries

Banana

Blend away! All the sweet stuff overtakes the spinach. If you get ORGANIC spinich, and clean clean clean, it will taste the best. Soo healthy! Hope you like!

[frenchys69]

no prob sexy

good for you on meeting lilou. how was she?

i am going through changes too, so i do fee like change is coming for good! my plan is to start a home staging and interior design company so i really want to do that 100 day challenge thing. Not only for the business but also for my body and my focus on life!

So here is too being positive in life. Oh also check out abraham hicks on youtube-very good

well keep in touch babe and be good!

your friend from canada!

xoxox