50kg weighted ring dips
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Uploaded by Transform1234 on Dec 23, 2010
4 reps on ring dips (no where near the same as normal dips) using an added 50kg at 90kg body weight.
Finished the last set with 10 body weight dips.
Uploader Comments (Transform1234)
Top Comments
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@8PlanA Wow how insightful. You are possibly one of those guys that hunts around youtube giving out quality suggestions like that. Go read something like how to win friends and influence people!!!
3 months ago 9
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nice spandex
5 months ago 8
All Comments (49)
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All i cans say is the music don't suit a white homo in spandex.
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Gotta buy some rings, how much harder is it, how many can you do on a diprack?
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Get the fuck outa here man! Come on go on! You're fuckin super human man. Much respect bro.
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Great job. I don't think people grasp how much work bodyweight dips are. Adding additional weight is just beast. Awesome.
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Quite impressive, I can't even do five ring dips with my body wieght
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wow you're lean, nice
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boss
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great exercise. one of my top 5 for pure strength . great form dude!
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Thats bad ass dude.
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whaddup with those shoes? youre fucking strong bro
MMAxJC 2 months ago
@MMAxJC Just Nikes that are green - i know they look bright!!
Transform1234 2 months ago
why are you all talking shit?.. i bet every single one of you could'nt do that once!
themanthatrules1 2 months ago 3
@themanthatrules1 cheers and hit 60kg ring dips yesterday for 2reps
Transform1234 2 months ago
@themanthatrules1 cheers and hit 60kg ring dips yesterday for 2reps
Transform1234 2 months ago
Hi I was wondering if you could suggest how to do this with dumbbells? thanks :)
RiftCovenant 3 months ago
@RiftCovenant Stick it between the thighs and cros your legs - it might fall down to the knees but thats grand. Failing that you could put a weight in a backpack and do it that way
Transform1234 3 months ago