How to: Stomach Vacuum

Hiiiiiiiiiiiiii, a lot of people have asked me to explain how to do what I do so this is my attempt so bare with me! It's the best way i can think of as to how to explain it.

Category:

Howto & Style

Tags:

• nauli
• stomach
• vacuum
• belly
• wave
• weird
• how
• to
• do

[Frogal00n]

Am I supposed to get a cramp like feeling?

[TuberAber]

@Frogal00n where do you feel the cramp? Sometimes it happens to me in the stomach just below the ribs. If its in the lower region perhaps it could be because you are pressing down on those gas bubbles in the intestines xD

[TuberAber]

@Frogal00n For the most part though it shouldn't really hurt all that much if any. Don't quote me on that though, everyone is different

[EvilTeddyy]

does this make you lose fat on the belly?

[TuberAber]

@EvilTeddyy you know, I am not sure, I do know however, learning this is good for you stomach muscles and having good stomach muscles is good for your back, because then you will use those more than your back muscles. It also helps me digest food quicker :P

[TheShineNSB]

@TuberAber and @EvilTeddyy No, these do not make you lose fat on your belly. spot reduction is a myth (unless you get lypo). There are ways to lose stubborn belly fat, but the only come into play once that belly fat is about all you have left to lose--stubborn belly fat is stubborn for various reasons.

Vacuums will help to pull your stomach in, giving it a flatter look, but they do nothing to target the fat. Visually, it would be like walking around all day with your tummy sucked in a bit.

[TuberAber]

@TheShineNSB Well fat never goes away unless like you said you get lypo. But what does happen is those fat cells get smaller, but once you get a fat cell they never go away.

[TuberAber]

@FICKFEEanal sun makes me burn :( I'm too white, never had a tan in my life

[PanozEsperanteGTR1]

The main point in them is to strengthen the inner abdominals which hold your guts in so if you've got a bit of a belly, they can make your waist flatter. But they can also help core stability, posture etc and as TuberAber said, they aid digestion.

Hope that helps.

[Frogal00n]

@TuberAber The cramp feels like it's on the outskirts my stomach, it goes from a few inches above my hips to my ribcage. So i'm guessing i'm activating my transverse abdominis, maybe just "sucking/pulling" a bit too hard. It's not painful just figured it could be an indication if I'm doing it right/wrong. Thanks for the vid anyway!

[greenred55]

Did this help you get abs?

[002rhyno]

WOOOOOOOOOW!!!!



[asflyasiam]

Dude i makes u look aneretzic

[Electivecoffee7]

@MrArbitrager &@grim123567 u know how u bend down and u see u stomach roleish well but it to the belly button and pull it hurts and cant push far put hold it for 10 sec and for 10-15 times and in 2-3 weeks TA DA well hopefully and merry Christmas everyone :)

[Electivecoffee7]

Oops made mistake (then pull from the belly button

[Electivecoffee7]

@runninfoo398 same through I tried it out and found out what I did wrong people think you have to suck I but no you have to sort or make your belly role then pull from the role but pull from the belly button it feels really hard at first but then you get use to it Thanks for asking even thou u did't ask me LOL