Depression Dojo - The Fat Sumo's get real

The Sumo's talk about how to handle being sad, what to do about it, and why it's one of the best things in the world.

Two posts referenced here:
http://www.nevblog.com/why-being-unhappy-is-one-of-the-greatest-things-to-eve...
-and-
http://www.nevblog.com/your-top-5-influences/



http://www.AppSumo.com

Category:

Education

Tags:

• sumo dojo
• appsumo
• nevblog
• neville medhora
• noah kagan
• depression

[prashinkar]

thanks for the tips. seriously.

as an introvert, here's what i tend to do:

- go for a 2 hour walk (w/out music, my mind tends to highlight negative lyrics)

- find some privacy every week and cry for a bit (is this weird?)

- call my parents (it cheers us me and them up)

- use ohlife.com to vent out sadness & reflect (better than trolling on a forum or yelling at someone)

- force myself to do something rote (e.g. laundry)

thanks again and please make more videos! they make my fridays worth it.

[Explodingeye1]

1-1/2 minutes into this I got depressed and had to turn it off!

[houseofrave]

@Gigadio Walk in circles :-)

[Gigadio]

Dudes. Speaking about cold weather. It is -20 degrees Celsius (-4F) here in my part of Finland. Don't really feel like leaving the house for "a nice walk outside" :)