The Ultimate 8-Pack Abs Routine

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Also watch Matt's Ab Q&A video: http://youtu.be/5l01MB8yfxc

This is the most effective one I've ever done and the best way to get sexy 8-pack abs fast. It's the same abdominal routine I've been doing for over 2 years now.

Best Tips:
1. Start off doing a number of reps you can handle.
(try 15 reps for each of the 10 exercises for a total of 150 reps at the end)
2. Always breathe ALL the way out when your abs are flexed, it's crucial to building abdominal mass and volume.

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[juanseayala]

How many sets should I do? How much time should I rest between sets? How many times should I make this workout per week?

[vitalityadvocate]

@juanseayalaI - I started off with 10 reps per exercise for a total of 100 at the end of the set. Now I can do 50 reps for 500 total at the end. I do two sets sometimes. Other days I just do 500 and some cardio. I usually rest for 2 to 3 mins between sets. Check out my other video "ultime ab routine Q&A" And your 8 pack will come through as soon as you get down to around 9% body fat.

[3PULonGWolFxX]

do you have to do these in sets or what ?

[vitalityadvocate]

@3PULonGWolFxX - well you don't HAVE to split them up into sets. Try to do all 1000 reps total without resting though ;) I rest 2 to 4 mins between each set of 250

[MrAksh88]

how many time a week should i do these exercises and how many reps for each exercise to see results quick as possible?

[vitalityadvocate]

@MrAksh88 - You at least need 1 day of rest to let the abs recover and grow new tissue and strength. This means about 4 days per week "every other day". I started off with 10 reps per exercise for a total of 100 at the end of the set. Now I can do 50 reps for 500 total at the end. I do two sets sometimes. Other days I just do 500 and some cardio. Check out my other video "ultime ab routine Q&A"

[TheSaintsRowKings]

@RonaldSingson

Couldnt agree with you more buddy!

I was a bit skeptical on buying that internet

e-book cause there's a lot of internet scam

these days.. But when I tried it myself,I've

never looked like this! Im in the best shape

of my entire life! Thanks for recommending

me that program offered by the site:

AmazingAbs.info

[G3hooligan]

hey i've watched this video more than 8 times and im doing this this exercises 25 reps each and two times per day.I've got a little bit problem with butt raisers ,i always do it with the fast way because i feel a little bit pain in my spine(thoracic vertebrae) and cant stabilise my body enough good(i am 1.77 and 63kg if that helps you:)

Do you think that's because i have weaker muscles anywhere else ?

btw

what do you have to say for these exersices?

/watch?v=EzlBsjWg_FQ

i think yours are better

[walrusgirls2010]

How many of these do you need to do every time?

[25sportie]

This is a great video! I love this workout und i can see already the first results! Thanks so much for uploading:)

[MetalKore912]

Matt, thanks for the recommendation on the chest, back, shoulder and arms routines. They are awesome videos and are effective for people that go to a gym. Unfortunately, I cannot afford to go to a gym and I don't have a method of getting there, but I've recommended your home ab workouts to all of my friends and they are using it now too. It is the best ab workout EVER. I might post a video of the results soon.

[Deathcab4Dan]

I had a six pack to start, and I already look twice as toned after going through this 3 times. This is good shit.

[FLYTEMILEAGE]

these are all really sick home routines or for travelling, but to get that extra muscle tear and complete sculpt your abdominals you need to do gym based routines. Putting more than just body weight pressure will increase your "cuts"

great video!

[T1000m22]

@vitalityadvocate

Thank you for this information! :) Now i do 30 - 40 on some of them. I dont use all of workouts... :P Is that worng?

T1000m22

[3PULonGWolFxX]

@vitalityadvocate ohhh okai thanks alot because i do 20 for each excercise do i have to do more then that ?