Westside Barbell Squats and Deads Oct. 2010
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Uploaded by brandonlilly3 on Oct 15, 2010
Westside Barbell Night Crew, typical deadlift and squat day.
Music credit to 2pac, and Rob Zombie.
Uploader Comments (brandonlilly3)
All Comments (53)
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@brandonlilly3 Powerlifters lack all explosiveness IMO, its all about the gear, moving it for the lights, slow ascendance and descendant, and the form that gives you the shortest range of motion, plus powerlifters are mostly fat fucks, which is never justifiable imo. Oh and more gear and also that kind of gear.
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@MetalDiffa it requires less flexibility
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@MetalDiffa Called sumo squat
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@natekid4 Raw squat Balls to the heels baby yeah!
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how much is the chick squatin?
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@hitbombsglenny no
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LOL, What's amazing is the idiotic things a person says based on what he heard on tv. Of course, you failed to mention all the "amazing" lifts your "hero" got away with due to the wonderful "supplementation" he partook in. You wouldn't know a legitimate squat from your own legitimacy. STFU, get off your ass and go down to Louie's and show them proper depth you inbred hillbilly.
1 month ago 3
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I can't believe all the disrespect in these comments. I'm embarrased for my fellow youtubers.
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is a thirteen year old that deads 365 good?
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@24Devilbaseball roided as fuck too lol
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its amazing how much you can squat when you wear so much gear and squat halfway down. Bill Kazmeir is right this needs to stop
natekid4 5 months ago 12
@natekid4 You are exactly right. The gear lifts every single pound for us. Im really ashamed that I have been a part of this craziness for so long.
brandonlilly3 5 months ago 31
What's the deal with the foam pad on the box squats?
ArentWeSpecial 1 year ago
@ArentWeSpecial The foam allows you to keep sinking into it rather than being a solid stopping point so you have to explode harder to get out of the hole.
brandonlilly3 1 year ago 11
Laura.... needs to get down lower!!! My god its worse than a quarter squat. Why has it become ok to squat above parallel, and have that count as a legit squat?? Utterly ridiculous, sorry :-/
iandealer00 1 year ago
@iandealer00 The method she is using is a chain squat method. She squatted to the chains which are set at 2 inches high intentionally to allow the body to squat all 3 reps near depth (2 inches), and you pause briefly on the chains which kills momentum. So as far as being ridiculous it may look that way, but this was done with absolute purpose.
brandonlilly3 1 year ago 19