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Yoga Sequence 1

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Uploaded by on Jul 20, 2011

Filmed on my mac, so everything is in reverse. Start on the right side first!

Downward Facing Dog - Adho Mukha Svanasana
Reverse Warrior
Warrior II - Virabhadrasana II
Warrior II - Virabhadrasana II (back of the mat)
Reverse Warrior
Extended Side angle - Parsvakonasana
Low Goddess Pose
Extended Triangle Pose - Utthita Trikonasana(front of the mat)
Prasarita Padottanasana
Tripod Headstand - Sirsasana II
Low Lunge/ Lizzard
Side Plank Variation - Vashistasana
Rockstar
One Legged Crow Pose - Eka Pada Bakasana
Chaturanga Dandasana
Upward Facing Dog - Urdva Mukha Svanasana
Downward Facing Dog - Adho Mukha Svanasana

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Music

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  • @NUIshigai Thanks! The track is "Been so Long" by Vetiver

  • Nice! What's the song name? I love the sequence and the song too.

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