PTA GLOBAL: Morphing an NASM Workout 1
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Uploaded by rodneycorn on Oct 29, 2009
http://www.ptaglobal.com Personal Training Academy Global (PTA Global) values all educational entities and recognizes that they all have brilliance and contribution. We would like to thank NASM for their contribution of phases of training to the Fitness industry - here Rodney Corn - former Director of Education for NASM and co-founder of PTA Global - uses one of the NASM concepts of supersetting traditional strength-based exercises with non-traditional stabilization-based exercises and elobrates on it a bit with functional anatomy to show the power it can have on generating great workouts. Watch these triplex routines and use them on yourself or with your clients. A special thanks to NASM and we look forward to seeing you in one of the PTA Global courses soon. Enjoy ;-)
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keep these videos coming man !!!!!
kingofstl841 4 months ago