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Side Crow Pose - Parsva Bakasana

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Uploaded by on Dec 17, 2010

Parsva Bakasana, or side crow pose strengthens the arms and twists the spine, but it also helps to relieve back pain and builds confidence for doing more difficult arm balances.

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  • omg i did it i did it !!! thank you so much :*

  • i tried this and nearly broke my jaw :( x

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