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Uploaded by About on Dec 17, 2010
Parsva Bakasana, or side crow pose strengthens the arms and twists the spine, but it also helps to relieve back pain and builds confidence for doing more difficult arm balances.
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omg i did it i did it !!! thank you so much :*
7astlivkA 3 months ago
i tried this and nearly broke my jaw :( x
GraceJonesBoiis 9 months ago
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omg i did it i did it !!! thank you so much :*
7astlivkA 3 months ago
i tried this and nearly broke my jaw :( x
GraceJonesBoiis 9 months ago