Kettlebell Boot Camp Houston

Hardcore Kettlebell Boot Camp in Houston

http://www.bootcamphouston.org

Primal Fire Gym

Our unique training methods involve kettlebells, body weight, Indian clubs, sandbags, sledgehammers and other alternative equipment that is a vast departure from conventional body building & fitness. http://www.primalfiregym.com/

More unique than your average boot camp, we teach movement patterns rather than isolating muscle groups giving you the most out of your workouts by training for real-life situations.

Our unconventional training methods are simple, efficient, and powerful. Training with Primal Fire Gym is cost effective for your time and money. Members experience a HUGE return in body composition, performance, and overall health.

Benefits of working out with Kettlebells:

- Kettlebells deliver extreme all around fitness and no tool does it better.

- This "hand-held" gym replaces everything you see at your local fitness centers.

- Rehab an injury.

- Increase mobility, flexibility, and rage of motion in all your joints.

- Develop real world class functional strength & conditioning.

- Create a "fighter physique" w/o the dishonor of cardio.

- The shape of a kettlebell allows one to safely accelerate on the way down creating a "virtual force" that has been proven to be exceptionally effective and efficient at developing many components of fitness.

- Including, dynamic strength, many types of endurance, and body composition, both muscle building and fat loss.

- A kettlebell's offset weight forces you to swing it ballistically using your hips while relaxing your arms the way an athlete is supposed to move.

- The kettlebell's offset center of gravity loads the shoulder during overhead lifts in such a way that it promotes mobility & stability.

- This creates a foundation for extraordinary upper body strength and resilience.

Visit one of our free boot camps workshops in Houston. Contact us at http://www.bootcamphouston.org

Category:

Sports

Tags:

• kettlebells
• RKC
• swings
• cleans
• military press
• Turkish get up
• goblet squats
• kettlebell swings
• kettlebell cleans
• kettlebell military press
• kettlebell Turkish get up
• kettlebell goblet squats
• kettlebell front squats
• primal blueprint fitness
• fat loss
• strength
• conditioning