"Enter the Kettlebell" 12-week program

http://www.rawandfit.com/enter-the-kettlebell-12-week-program Tomorrow, I start Pavel's "RKC Minimum" Kettlebell challenge, from "Enter the Kettlebell". Check out my website to learn more about getting in shape, losing weight and living a life of fitness with the kettlebell and a proper diet.

Find out what diet works best with the kettlebell -- what to eat and when to eat it!

Both vegetarians, and meat-eaters will learn about health tips.

Category:

Sports

Tags:

• kettlebell
• rkc
• enter the kettlebell
• program reviews
• how to

[nephildevil]

ordering a kettlebell on ebay, free shipping! lol i'd imagine the shipping costs more than the kettlebell :'D

[RawAndFit]

@nephildevil That's what I thought! I really didn't think it was going to get to my house, but shipped from Hawaii to Michigan for $58. They must have gotten those bells at below cost. No idea how they're making money!

[marneedear]

That workbook is great. I have felt so unstructured in training the program minimum even though it is so simple; this will be very handy. Thanks.

[blkettlebell]

can you apply power to the people reps and sets to kettlebell pulling and pressing. for wiry strengh 5 reps 2 sets?

[DrChrisBiomed]

@rico925

Just search for enter the kettlebell workbook pdf and you can download it for free

[MrProathlete]

no, in ETK the work is to roll a dice to find the time, lets say u hit 12, 12 minutes. there are 3 days in a week, monday, wednesday, friday. or hard medium, easy. on hard day aka monday you do a max, as many reps as possible with the time you roll. on medium day you dou 80% of your max with a new time. on easy day you do 60% with what ever time you roll again. so three rolls, three days,

[rico925]

Where'd you find the book?