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Uploaded by on Aug 24, 2009

http://www.diet.com/videos/ Try Kung Fu to spice up your boring workout routine! This martial arts exercise class is a calorie scorcher, toning your entire lower body and teaching self defense!

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Howto & Style

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Top Comments

  • Sara looks so happy doing those kicks

  • I too love Kung Fu. Besides i'm just like The BIG fat panda who loves Kung Fu. Great video. Hyaa!!!!

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All Comments (48)

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  • Ask him to teach you a Kata, and that is a very good thing to do. trust me and all Martial artist

  • @Hoffnung1610 hey, i am learning Mixed martial arts, and if you show me your kicks, i can send you a video response on how to block each one

  • @GlamorGrl00001 - I've being doing taekwondo for years now, but since i got my blue belt i just kept exercising without taking the other exams for the other belt!

    so how's taekwondo going on your country?? I'm curious to know :)

  • i learn that basics for a couple of years in my kidis time ,i like that kung fu

    and remember pei chen !

  • that looked like alot of fun but holy moley that takes alot of leg muscle! i think ill stick to my bike for now ;P

  • Where did you get the clothes you wear in this video? I really like it!

  • he is standin a bit strangely

  • Wu Dao rocks. An excellent studio with excellent instruction. Also probably the only "green" dojo around! :-)

  • I'm in tae kwon do I just got my yellow belt yesterday

  • there wearing specifically for martial arts training there pretty common. they should be found in any martial equipment magazine

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