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Wrestling Hip Strength and Conditioning using resistance bands

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Uploaded by on Dec 29, 2009

http://www.myosource.com/categories/Sports-and-Activities/Wrestling-Training/ .
Using the Kinetic Bands during your warm up and conditioning training will help build Core strength in your quads, ham strings, blutes, hips and hip flexor along with great balance and endurance.

These wrestlers use the bands in conditioning, stretch and pre-match warm to get the muscles firing.

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