Killer Quad, Butt, and Inner-Thigh Workout

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Uploaded by on Feb 16, 2009

Visit http://www.dustinmaherfitness.com for more fat loss articles, videos, and pictures.

This exercise will tone the legs and tighten the glutes. Focus on really squeezing the inner-thighs together and controlling the movement.

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  • use rolled socks

  • that looks fab. Must try.

  • the black dude wasnt doing it right your knees dont want to be in front of toes

  • love it!

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