Amazing Healthy Chocolate Dessert Protein Pizza - Lean Body Lifestyle
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Uploaded by leanbodylifestyle on Dec 23, 2011
View all recipes here: http://leanbodylifestyle.blogspot.com
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This recipe has:
326 calories
3g fat
39g protein
43g carbs
You will need:
1 whole wheat pita
1/4 cup fat-free Greek yogurt
1 scoop chocolate whey protein powder
1 tbsp. unsweetened baking cocoa
1/2 banana (sliced)
Music by:
Kevin MacLeod - http://incompetech.com/m/c/royalty-free/
Breakdown, Kevin MacLeod (http://www.incompetech.com)
Licensed under Creative Commons "Attribution 3.0" http://creativecommons.org/licenses/by/3.0/
Arcane, Kevin MacLeod (http://www.incompetech.com)
Licensed under Creative Commons "Attribution 3.0" http://creativecommons.org/licenses/by/3.0/
- 335 likes, 9 dislikes
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Uploader Comments (leanbodylifestyle)
Video Responses
All Comments (62)
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hi, if i am 160cm tall (asian female) w 60kg now, is overweight now, how many should i take in daily to restore to about 50 kg. how many grams of carb, protein, fat, should i take in then. please give just a general guidelines. actually, how many calories should i take in daily is sufficient.
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@gtf3500 No soy el que creo el video amigo. jaja
"Leanbodylifestyle" es el que lo hico.
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@DriigoHBS hey man i like ur recepies... any way, im wondering if you please can do a vid with a complete diet, or if u already have one, can u put the link? thanks man i realy apreciate ur attention... sorry if i dont write correctly ... i live in mexico and im a little bitt rusty with my english.=D
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@AngelaFleming102 The RDA (recommended dietary allowance) for carbohydrates is about 130g a day, The AMDR (Average macronutrient dietary/daily range is about 60% of your total caloric intake, so take how many calories you consume and 60% should come from carbs, each gram of carb is ~4 kcal or Cal! basically get 130ish to 300g of carbs a day and you should be fine. These are just general guidelines
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Love all the recipes. How many grams of Carbs should one eat in a day? I always get that confused!
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@leanbodylifestyle wow u have gotten HUGE since last time i tuned in to your chanel
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hello captain america ;)
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@leanbodylifestyle Respectfull & organized :)
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You often use stevia in your recipes. Is it perfectly safe and healthy?
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nice
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People. You need to stop telling Mike what to do or add to his ideas! If you don't like them exactly as they are then freaking edit them. He specifically tells you to do as such in his videos so why do you guys still give him shit??
Mike, don't let people's negative commentary get to you. Your recipes are awesome. I edit them to fit my macros and they've been a tremendous help. Thank you!
DriigoHBS 2 months ago 49
@DriigoHBS - Thanks man! I always appreciate kind words and support...and that goes to anyone that reads this!
leanbodylifestyle 2 months ago 23
more meals plz mike ! :)
1111itachi 2 months ago 2
@1111itachi - I upload a healthy meal every Monday, then Wednesday is usually a random video, and Friday is a healthy dessert or baked good. That's my little schedule for right now :)
leanbodylifestyle 2 months ago 21