Uploaded on Feb 9, 2009
A series of core strength & stretching exercises that you can complete anytime and anywhere.
There are varying degrees of difficulty for each exercise variation - choose ones that you can complete in good form before progressing through to the more challenging variations.
Complete between 15-20 repetitions of each chosen exercise in one continuous circuit.
Hold each stretch for 20-30secs using your breath to work into each position.
Aim for 20-30minutes of continuous movement.
Increase the number of repetitions or total workout time for increased difficulty.
Best In Health & Fitness,
Health & Fitness Consultant
Ki Health - Enlightened Solutions
m: +61 (0) 422 024 106