Core Strength & Flexibility Workout
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Uploaded by kihealthoz on Feb 9, 2009
A series of core strength & stretching exercises that you can complete anytime and anywhere.
There are varying degrees of difficulty for each exercise variation - choose ones that you can complete in good form before progressing through to the more challenging variations.
Complete between 15-20 repetitions of each chosen exercise in one continuous circuit.
Hold each stretch for 20-30secs using your breath to work into each position.
Aim for 20-30minutes of continuous movement.
Increase the number of repetitions or total workout time for increased difficulty.
Best In Health & Fitness,
Tom Eckersley
Health & Fitness Consultant
Ki Health - Enlightened Solutions
m: +61 (0) 422 024 106
tom@kihealth.com.au
www.kihealth.com.au
Top Comments
All Comments (40)
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@MrBozo88 football?
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@coxsism warm-up before you start anything :)
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amazing!
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@MrBozo88 In racing these excercises are also crucial because of the stress on the lower back from racing seats. As you say, the core must be strong for the rest of the body to function under stress.
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wow, amazing stuff! Someone who has knowledge about the muscle architecture and physics of the human body will be stunned by this workout! Thats the stuff champions are made of!
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@MrBozo88 yeah instead of going in circles with theyre eyes drinking beer sitting theyre fat asses on the couch or recliner all day. get out the trailer and hit the trail!
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@coxsism you should run 10k before doing this exercise
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Any guy who's worth mentioning in sport knows that these exercises are brilliant no matter what sport you do. I do triathlons and focus on Ironman and these exercises are brilliant because no-one can be properly fit except if their core is strong. To you fat-ass nascar supporters who think this video is gay, I feel sorry for you guys as you will never know how success in REAL sport feels like!
MrBozo88 1 year ago 32
Great stuff,
having been to many of Tom's stretch classes- this is a great little work out and I know it will leave my body feeling supple, stretched and relaxed.
No excuses now for me.
Brony
luccatan 3 years ago 10