How To Strengthen Knees

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Uploaded by on Aug 4, 2010

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By strengthening the muscles around your knee, you can help prevent injury to the joint. This video will teach you an exercise that will strengthen those muscles.

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  • likes, 11 dislikes

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  • she really should tie her hair =.= she seems uncomfortable ..

  • Does this work for everyone or just transexuals?

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All Comments (10)

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  • Gay

  • Would be nice if you filmed her doing the exercise in an angle so that you actually can see what she is doing.Thanks.

  • @monkeyboydai LOL...............

  • What a pointless video. Instead of the camera being further back and showing the complete exercise, it just follows her tits and face up and down. She's fuck all to look at anyway. There's probably a cock tucked away in her leggings.

  • 20 minutes of doggy style 6 days a week and rest on a Sunday, before you know it, your knees will be like Arnies.

  • WAS THAT A MAN?

  • You should do it without the help of something else.

    That way your strengthening your Core by balancing.

  • this is not the only technique, they should have shared more techniques.

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