S*P*E*C*S Training: Metabolic Conditioning Circuit (using odd objects & homemade gym equipment)

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Uploaded by on Apr 6, 2011

Metabolic Conditioning Circuit
(using odd objects & homemade gym equipment)

Six rounds
Five stations
40 seconds of work, 20 seconds of rest
2 minutes of rest between every two rounds

Stations
#1 Torch Press using homemade clubbell (approximately 30 pounds)
#2 Overhead Medicine Ball Slams (Hercules Ball - 25 pounds)
#3 Elbow Strikes to punching bag
#4 Negative Glute Ham Raise using homemade GHR board
#5 Double Kettlebell Gorilla Walk (35 pounds each)


If you approve of this workout, please give a "thumbs up"!

Thanks for viewing,
Ron Baguisa
Selected Strength Training Systems

Energy Sport Complex
108 S. Sheridan Road
Lakemoor, IL 60051

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