Contrology HipNthigh Pilates

Hipnthigh, Contrology

The hipnthigh is a new method of training that not only targets the core muscles, but also the large muscles of the hips, thighs and buttocks allowing these large muscle groups to be worked deeply and efficiantly, bringing shape and definition to these (sometimes) problem areas.

Hipnthigh "contrology" is a new concept that is designed for the top athlete to the sedentary man. Pilates exercises are used in combination with the hipnthigh elastics for a total body workout.
This class will heighten your co-ordination, balance and strength, Hipnthigh Contrology integrates the body by focusing on activating the core. With integrated movement you connect the weaker body parts to your strong core bringing perfect harmony to your body

Category:

Sports

Tags:

• HipNthigh
• Vonbdelpark