bench press 290lbs miss
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Smith machine bars only weigh like 20lbs, if that. Try using free weights, smith machines take all of the work out of benching so take about 50-70lbs off your max on the smith machine and thats what you can do on free weights
Fx4Ranger2002 4 months ago
first of all that was assisted bench you puss, ur fatttttt. maybe you should do more reps with less weight. try it ;)
elcilugn 8 months ago