http://www.primalfitness-systems.com/
Hill Resistant Sprints
Hill resistant sprints are the ultimate speed developer for all sports from track & field to the court and on the field.
Demonstrating this drill is former all-conference running back and basketball player, Joe Allen.
Using short hills and Pro Athletic Bands initiates the 'step over & drive down' technique.
This combination teaches the athlete to stay low and apply maximum ground force.
Music: Kevin Macleod
This is a real killer. Love it.
zenkahuna 11 months ago