John Terelli Shoulder Workout
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@niz32iqbal Front delt, side delt, rear delt and trap
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which part of the shoulder does this exercise focus on?
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Awsome 10/10:)
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Next on John's list is the seated side injection of synthol into his deltoid area. This will be done for 3 sets, but not 12 reps as it ensures the steroids are brought efficiently into circulation.
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this decade had some horrible music lol
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first exercise fucks up his shoulders, if he gets old he will be fucked up
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He looks so yellow, excess oral steroids/jaundice lol?
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0:50 worst latheral form ever I seen. This is why this guy have no side deltoid. Waggle a lot, therefore the first load goes to the shoulders.
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hahaha
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Type PRIZE before youtube and hit enter
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lol i think he lost a bet or something. Shocking outfit.
josevanreyes 2 years ago 20
bringing the bar down to the neck is bad for the rotator cuff
KooolllAidDude 2 years ago 6