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Published on Aug 27, 2013
Welcome to Week One of Pregnancy & Newborn's 6-Week Postpartum Fitness Series. Here are our goals for the week:
- Work out two to four days this week for a minimum of 30 minutes each day. - Complete the Week One workout for at least two of those days, preferably all four. - Start reactivating every muscle in your body. (These exercises will do just that!) - Focus on which muscles you are strengthening, keeping your range of motion small at the beginning of each exercise so you can feel your muscles working.
Pull on your gym shoes and fill up your water bottles, mamas—it's time to get our rears into gear. @pnmag #pnmag6weeks