End of Summer Strength Testing

These are all clips taken during the week or so after my first real steady state cycle on the gymnastic bodies program. Any and all criticism is welcome.

1. Flat Tuck Planche.
2. Straddle Planche Attempt.
3. Flat Tuck Front Lever.
4. Straddle Front Lever Attempt.
5. Back Lever.
6. Back Lever Pull to Inverted Hang.
7. 360 Pull.
8. Middle Split Hold.
9. V-sit Attempt.
10. One Hand Center Straddle L-sit
11. Tuck Planche Push-ups.
12. Headstand Push-ups.
13. Straddle Press Handstands.
14. Muscle-up + 45lbs
15. 100 lbs Pull-up attempt (fail, chin not over bar).
16. 115 lbs Chin-up
17. One Arm Chin-up Negative Left Hand
18. One Arm Chin-up Negative Right Hand.
19. Single Leg Squats + 105 lbs
20. Hanging Leg Lift (22.5 lbs)
21. Reverse Leg Lift Headstand (15lbs)

Edit: Man, Toutube is really diligent about that copyright infringement

Category:

Sports

Tags:

• Tuck
• Straddle
• Planche
• Front
• Back
• Lever
• V-sit
• L-sit
• Headstand
• Handstand
• Push-up
• HeSPU
• HSPU
• Muscle-up
• Press
• Pull
• Chin
• up
• One
• Arm
• Attempt
• Single
• Leg
• Squat
• Pistol
• Hanging
• Lift
• Weighted

[Ackowski]

I can do this. Hold my beer!!

[HansumRob100]

im jealous man

[RusBasta]

super

[patola123]

Where did you buy that PVC low parallel bars thingy?

[2pro4u2c]

if i tried to do number 5/6 would prob dislocate my shoulder for the fourth time haha

[Respct2calisthnics]

At the beggening i was like wth.... thats average. Then closer to the end Ur core has become Strong by far! nicee =)

[fraev]

Would you mind sharing with us what does "steady state cycle on the gymnastic bodies program". Are you talking about doing the Coach Sommer's WOD or something else?

[jspesh]

gymnasts have such awesome, USEFUL physiques. You're strong bro!! 

[DarkDragon187II]

@hypermetalsonic I used to be able to do all that, but I took an arrow to the shoulder

[Dohhhh1]

beast.

[pelypel]

Das dope, your a dope moefro lol. What are the chances of getting your PVC measurements? Id like to build on of those setups.

[mruck05]

man great job, what was your training schedule like ive been trying to work on similar things but i def have a long way to go to catch up to you