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Basic Running Tips : What to Eat Before Running

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Uploaded by on Oct 6, 2008

Before running, eat a light meal, like a power bar or toast, to maintain energy through a short training session. Eat well before running exercises with tips from a fitness trainer in this free video on running.

Expert: Samuel Harvell
Bio: Samuel Harvell is certified through the National Endurance Sports Trainers Association (NESTA) and is an experienced running coach.
Filmmaker: Bing Hu

Category:

Sports

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License:

Standard YouTube License

  • likes, 18 dislikes

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Top Comments

  • Everyone that is saying "gay" or "this video sucks...he's gay" is being completely stereotypical. You do not even know this man, he could be a. homosexual b. very happy just having a good day so therefore acting very happily or c. just a bit in touch with his feminine side. So to all of those people that don't like people because they do not even know them. Just think before you say anything next time.

  • @ 0:49 you can hear a kid say "aye aye captain"

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All Comments (256)

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  • how many power bars should a person eat before running?

  • Eat water!! xD. Noob.

  • eat a banana

  • a bowl of oatmeal before a 7k -10k run is all I need, or I get sick

  • god is a dj

    

  • your right, but he's still gay!

  • COME AT ME BHURH!!!

  • Excellent Running Tips bro. I will use this, this coming september :D Thanks a lot

  • Respond to this video...  Awesome bro

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