Helpful Tips on How to Know Portion Sizes for Weight Loss!
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Uploaded by dancem89 on Aug 28, 2009
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These are tips to help you ESTIMATE a serving size when you don't have the scale or nutrition label on hand. It works for me at restaurants and I hope it can help you too!
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Thanks, this will be very helpful when dinning out. :)
sonnet87 2 years ago
This is a really helpful video. thank you.
gettingmygrooveback4 2 years ago
Thanks sometimes b/c something is healthy I go a little overboard on portions size.
fefe7774 2 years ago
I LOVE this video! I never thought of it that way! I will remember this video forever. Also I freaking love this song! I heart country music. It makes me happy!! :D
120togo 2 years ago
Thanks for sharing.
sistahonamission 2 years ago