2011 training

2011 Training, my year after a horrendous start with a bicep tendon rupture this is the work and effort i've put in to get back to where I was. I'm still careful of the arm but on the whole pleased with my achievements and hopefully will train smarter in the future.

Category:

Sports

Tags:

• Weightlifting
• Snatch
• Training
• Bicep
• Repair
• Rupture
• Squat
• Strength
• Power
• Gymnastics
• Planche
• Handstand
• Back
• flip
• Sault

[saucefellowson]

where are the PBs at 2:45

[Demus15]

@saucefellowson At first I had no idea what you meant by PB's I thought you meant personal best's and i was like wtf? But you mean p-bars right? At a park near my house called caulfield park

[MrMbogza]

are those overhead squats and snatches doing your injured bicep tendon any harm ?

[Demus15]

@MrMbogza Never feel a thing in bicep tendon during any weightlifting activities, the stress is just not the same. Merely holding a support on rings has more bicep stress than a 100k overhead squat!

[MrArbitrager]

Nice work man! Yeah it's definitely a good idea to get into tumbling if your arm is giving you trouble, and visa versa

[Demus15]

@MrArbitrager Yeah my tumbling improved dramatically after hurting my arm, still pretty ordinary but big improvements. Arm doesn't really bother me any more thank god

[mainentz]

nice handstand man...i see you are training also on handstand...i'm also working on this, now i can hold RTO handstand with feet inside straps for 10 seconds...from you experience i have to gain more volume or i can start to try the free hs?

[Demus15]

@baneparkour Thanks I wouldn't say the ring HS is that good, still needs a lot of work, but thanks anyway

[matthewmovement]

Nice

[Alberigo121]

Amazing job man! Your a real inspiration, 2012 is your year!