Which Are Better - Fermented Foods or Probiotics? #298

http://www.therenegadehealthshow.com The rejuvelac question caused a little stir about which is better a fermented food or a probiotic...

Here are my thoughts on this. :-)

Take a look...

Category:

People & Blogs

Tags:

• fermented
• foods
• probiotics
• rejuvelac
• sauerkraut

[BandAfight]

beets

[thallious9876]

@darkvader47 really?? explain more!! and how do you know.. i hear it has to be prodalitic to break down protein.. but im just learning

[succulentesculent]

hi uk'll be ok w/ you ha as dan damon's same dramatic news start's soon very calmin voice also. rejuvelac's to have looked for froth too so if you're assesin laundry flavor you missed somethin. dd & ma had rotting summary, lids off helped while website said stirrin/changin water daily alters staleness. my open sip happily took grainy foam sign. signature's rough h20 ratio. or + reactive ie rock salt. thnkx on pineapple's rind dip use as i've noted ripely little, now tryin all mixn hawthorn berry

[succulentesculent]

@tattooyu there's attentiveness to be on nutrient discharge and some states of raw's yes w/out it; a website had carrot as not giving its potassium unless leached which is simply leaked, so breakage or breakdowns can be looked to. cooking's not the only one but an extreme maybe, as fermentation or mild yeast surface percolates openin cells in its own process. past tender stages, natural stimulating pairing or immersion can provide the palatable and what should be on table for a pal as its vital~

[succulentesculent]

hi i enjoy much in marinatin kraut as kimchi gone wilder. currently cabbage head's semi air drying as country more organisms add to today artichoke soak to start alongside radishes. actual gelling's more wonderful than fine slicing. there's something marvelous in reactions that will occur. & i don't think it could nor should be encapsulated. harmless bacterium against harmful needs its context as other extracts aren't as useful. ongoing irrigated fiber doesn't bring conflict for different input~

[tattooyu]

Raw food is very healthy for you, but the body does absorb some nutrients better from cooked vegetables (carrots are a good example). I think with anything, a healthy balance is key, especially if you have digestives issues, where raw foods can be detrimental. Probiotics in any form are great!

[chupeeze]

what brand of probiotics do you take?

[cellulitelove]

Make a video please!! I am getting into fermenting too. I just made my first coconut water kefir and coconut yogurt kefir a couple hours ago. Can't wait to drink/eat tomorrow! I am also going to start making cultured vegetables next week. Hope it turns out okay. Funny thing is, I'm Korean so I grew up around Kimchi but I do not know how to make it so I have to learn on the internet lol. I would especially like to learn how to make kombucha.

[darkvader47]

Do what I did and make your own Sauerkraut which is much better than any probiotic you can buy in the store

[zuphu]

It's not anti-social at all, you can be a social raw foodie. You CAN eat cooked food on a raw food diet depending on what % raw you are. Usually, when cooked food is eaten - enzyme supplementation is administered.