90 Day Healthy Habits Challenge, Day 65: Silence and Solitude

Does it ever feel like you wake up in the morning, start your tasks, and then all of the sudden you are getting ready to go to bed at night without feeling like you really experienced the day? Many of us run from one appointment or task to the next without ever stopping to listen to our body or re-examine if what we are doing is really what we need or want to be doing with our time. Paul Chek at www.chekinstitute.com states that is essential for each of us to spend time with "Dr. Quiet" for complete health and stress management. Listening to our inner voice, spending time in nature, and getting away from the noise of our lives has multiple benefits, most of which is grounding us back to ourselves.

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• 90 Day Health challenge
• Restoration Fitness
• Dr. Quiet
• stress management
• listening to inner voice
• authentic living

[jojo808]

2 aids i use are white (brown)noise and theta waves with breathing . Not sure about the whole brain wave thing but they help deaden background sound of the city etc .