Paityn's Presses - Kids Training

My oldest daughter just turned 12 a few days ago so we need to challenge her a bit more in the weight room. We picked up a 45 lb dumbell for her to try and push press with one hand...check it out.

She weighs about 78 lbs...

Category:

Sports

Tags:

• push
• presses
• kids
• training
• weightlifting
• working
• out
• strong
• strength
• girls
• bench
• press
• dumbells
• 45
• 55
• 65
• athlete
• powerlifting
• bretzer

[HeangKoing]

wow very easy, very explosive! I took my little bro down when he was 6...his concentration wasn't very good lol, took him back down when he was 11, he's 16 now and been British Schoolboys Champ for the past 5yrs in Olifting!

[BRETZERR]

@HeangKoing

Thanks man - nice to hear coming from an oly lifter. We started doing these about a year ago as part of her strength training for track to build explosiveness. Last year she struggled to do the 20's so we are happy with the progress thus far. I think her vertical has also improved as part of this.

Congrat's to your brother...definitely the earlier you start the better for this type of training. Can't wait to see where she progresses to.

[Kaelan66]

Wow, very impressive

[BRETZERR]

@Kaelan66

Thanks for the comment. Much appreciated...

[f01863]

Impressive,I bet she puts the $20 towards a heavier dumbell!

[BRETZERR]

@f01863

Now that's a great idea! Although, I don't think she will agree with that! Ha, ha...

Thanks for the comment though...

[KickAssNTakeNames]

R I P brotha great vids, hope you doing great up above

[RemyCasteel]

awesome! that girl is gonna be strong when she grows up if she carries on like this. I hope I can do the same with my own daughter some day (first need to make one).

[fivefingerbp98]

lol your a great dad i see man. you also have a hell of a strong daughter. merry Christmas man

[Lebron23KING23James]

the girI is stronger than most guys around my area

[BIGDADDYJOHNSON27]

you have a strong daughter wow

[kraftsportNO]

I'm all smiles. :) My prognosis is that her growing up will be darn expensive for you! Way to go Sir, every parent should do this! :)

[100tonlifter]

Its weird. She's gonna grow up one day and be that age. 16 years old. She just got her license and she's going to say "Dad, Can I go deadlift the car?"  xD

[rctriplefresh5]

@BRETZERR mark and jordan are on there...oh well payton manning has a good arm vanyways nice vid

[HeangKoing]

@BRETZERR teach her to OLift :) her vert would have improved a lot from this.

He has the British U18 this Saturday even though he's only 16 he's managed to hit the qualifiers. He is looking to place top3 87/111 @ 67.5 are his pbs. He has a healthy 140 FS

Starting young and getting on the explosive training is very key in all sports!