This was Friday, June 24th's workout...
I warmed up to 397.5 lbs...then hit some speed bench with 225 lbs for 3 sets of triples and then 245 lbs x 3 sets of triples. Then I moved on to loose reverse-bands with Elite's short light bands.
Still felt fatigued a bit from my last workout...so I didn't push it too hard. Just hit my baby PR's and called it a day.
GOO STUFF!!!
bigboi71 8 months ago
Nice work Randy! You're getting up there with those bands man!!
HHH396 8 months ago
Good workout bro, at least you walked away with a PR
PowerlifterTy16 8 months ago
Wow. It's taken me a year to get my bench 1 rep max up to 250lbs again. This guy throws it around like +400lbs as I do with 40lbs. Wish I had his strength! :)
ganymedegreen 8 months ago
that is huge man well done.
Jacumbrella 8 months ago
where did you get your 1.25 pound plates?
BenderMcGee88 8 months ago
Great workout my friend. I think those short band benches will help you break through psychological aswell as physical plateaus. Stay strong(er)!
dribbledrool 8 months ago