Spartan 300 Training Outdoor Version 1

Spartan 300 Training Outdoor Version 1

http://www.FitnessHotSpots.com

http://www.twitter.com/FrankWall



http://www.facebook.com/FrankWallFitness

I develop the latest cutting edge routines to maximize lean muscle growth while flushing out the fat.

I can make custom workouts and eating plans for your needs.

http://www.youtube.com/FitnessHotSpotsTV

You can find more workout Videos and Nutritional Tips there.

http://www.frankwallfitness.blogspot.com

Check out my online blog.

Find your passion, Find your niche, and I can help you succeed in whatever you want to do. Fitness related or not.

I'm getting to the top of google without paying a dime for advertising. Just type in Frank Wall in google for starters.

Or....Atlanta Fitness Expert....

I'm inspired to make the best creative workout videos of all time.

It doesn't get much better than this.

Danny Arrington...You are such a great Inspiration. I Couldn't have gotten here without your knowledge. Thanks for everything you have done for me. I love you man!

Category:

Howto & Style

Tags:

• Spartan
• 300
• Training
• Personal
• Trainer
• fitness
• growth
• lean
• metabolism
• muscle
• Frank
• Wall
• change
• your
• life
• nutrition

[viewer409]

Frankie, great video!

Since you are entering this for competition, I think that instead of rolling right into the soundtrack, text and footage, you should give a medium headshot introduction (on location or off) of what the video is, what your mission is, & say something that will leave the audience wanting more. The text will keep the audience engaged throughout the rest of the vid. Intro will make your vid more personal, right now it's just like "hey here it is." (advice fr. a film student)

[premiumacai]

Yea thats a good idea. Funny you mentioned that. I talked to the head of whoever is running the thing. They said I should take out the music...and talk about the video. SO as of right now I'm working on uploading a commentary version..talking about the video and everything it works out in detail. I need to do this before the 30th....so I better get busy and make it right!

[backstreetboy2012]

hei I have a question ... I have a problem with my pectorals I have a little bit fat there and :( it's looks not so nice... wath can i do? ( sorry for may bad english) :P nice video ;)

[premiumacai]

the pushups in this video! Do some wide stance pushups to. Explosive! Theres many variations.

[willemixi]

Your jump is only of about 2 cm high. Need more leg power. 

[willemixi]

Your jump is only of about 2 cm high.

[blackdiablo85]

wow!

Girl-style maybe?..:)

[dekker1330]

thnk you very much for your vid bro is awesome all the execises u are showing i´ve been working woth them...

[ltmittens]

i tried the upside down pushups and failed, guess i just need to train harder... nice exercises btw

[loudawg219]

Frank is the freaking man i went to high school with him and yeah amazing transformation believe me when i say he transformed from a fatty to lean muscle listen to him cause he knows!

[Squabbles10]

Freakin senstional. This is the first video i have watched of yours, do you have a channel or a program i can follow here in Aus ?

[FadiMalouf1976]

Awesome workout bro!! Thanks for sharing!

[sniperboy102]

there are many exercises u can come up with just make srure to have good form.

[Efferts]

Never thought about the walled pullups and the self-help climbing them for max. Good show.