185lb kneeling squat jump.MP4
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All Comments (169)
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lets say u dont make the jump ........ which could easily happen . your gonna really fuck yourself up big time.
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im new to weights.. I'll do that tomorrow to get quicker results
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This is crazy. But terrible for your knees i don't recomend anybody doing this
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I gotta give it to the guy, MAD strength
, but thats gotta be BAD for the knees
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this is the dumbest thing Ive ever seen. the amount of stress on the knees is astronomical. and for what? you are doing less weight than a regular squat. more weight, more gains. this is high risk and zero reward.
talk about fucking up a perfectly good exercise.
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@RedTailedTuna Sorry. I thought I clicked on freedomsoldier187 !
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@juniorez888 I think you clicked on the wrong person I think this exercise is awesome,
as for chilling out, I would rather be intense if you don't mind
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@RedTailedTuna I think you need to chillout man. The exercise shown in the video is great for explosivity. Dude look at his form. Straight back or should I say correct back. I wouldn't even be able to do this with only the bar pulling me down.
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is this safe?
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@freedomsoldier187 If you where what you say you are you wouldn't say what you say.
You seem kind of jittery maybe you should be on some medication or something.
Puss. Try doing that laying on your stomach.
waty19 1 month ago 32
@RedTailedTuna fuck off cunt , I'm an oly lifter, there is no point in this, it's faggot crossfit shit
freedomsoldier187 1 week ago 11