How to Do Office Yoga : Shoulder Stretch Exercise for Office Yoga
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short and sweet!
allyogabenefits 2 months ago
@Gongaa they are subtitles, so you can follow what she's saying even if you can't hear her clearly. Having all the text in the description makes it harder to follow in real-time (especially when you have the video running full-screen).
Plus luckily they are soft subtitles, so you can optionally switch them off by pressing the CC button :)
TheChefDeadManInc 3 months ago
thank you thank you
ot1ne3idra 4 months ago
I really don't understand why you would make a nice video and cover it with text. Put the text in the video description.
Gongaa 1 year ago
Never tried this one, but i use to stretch the latissimus (the wings), then you gotta have the elbow at the level of the breast, and puch the elbow outwards against a wall or something.
Kinda hard to explain
gussinajninen 2 years ago
Thnaks for those instructive videos, I will sugest them to my work partners.
paltonio 2 years ago