Day 1/30 Combat Conditioning Royal Court Experiment

Talking about a 30-day Combat Conditioning experiment about an hour after a 15-minute workout of 30/30 work/rest intervals using the CC royal court of exercises. Created on April 5, 2011 using FlipShare.

Category:

People & Blogs

Tags:

• FlipShare
• Matt
• Furey
• Karl
• Gotch
• Combat
• Conditioning
• Royal
• Court
• Bodyweight
• Exercises
• Calisthenics
• Hindu
• Pushups
• Squat
• Bridging
• Joint
• Mobility

[evvignes]

Please follow up with your progress Whether it was positive or negative

[AndrewsAlias]

good form

[mrgoaliedean]

I have the combat conditioning program myself, great video. how did your experiment workout, and how where your results, thanks for any info.

[ibstudios]

well how did it turn out?



[ANZACJugger0]

how did it go?

[pedicalc7]

Check yourself b4 you wreck yourself. Ice cube.

[jeffsekerak]

Perfect form on all three. Very well done, and thanks for the post!!!!!

[mrseven77]

hey its steve here....im just damn impressed you can sit like spiderman lol