Elitefts.com - ONE movement: Swiss Bar Chain Press
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I have one to. Very humbling to use. Great for simulating a log for clean and press.
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I purchased a Swiss bar from Elite Fitness this summer. It's a great addition to my home gym. The bar isolates tricepts. I use it with bands and chains. I also use Elite's new black short band on my wrists for additional stress. Get one. You'll be happy.
Dave Tate: thanks for posting these videos. They are invaluable.
Robert Crawford
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I own this bar and love it. It's harder to use than I would have thought, but it's great. I use it mostly for accessory work.
KevinKuzia 2 years ago 3