How To Lose Weight

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Slim down -- once and for all -- with these scientifically proven weight loss strategies.

To complete this How-To you will need:

Discipline
Calorie counts
Portion control
Water
Exercise

Step 1: Eat only when you're hungry

Eat only when you're hungry, and stop when you're full. Over time, this can retrain your brain to eat out of hunger, not habit -- a key to permanent weight loss. Studies show that much of our eating is done on autopilot.

Tip: Eat slowly: It takes about 20 minutes for your brain to register fullness.

Step 2: Avoid addictive foods

Avoid sweet, salty, and high-fat foods. They've been proven more addictive than other foods because they over-stimulate the brain's reward pathways, making us want to eat more of them.

Tip: When you have a craving, distract yourself for 15 minutes; by that time, the urge is likely to have passed.

Step 3: Learn calorie counts

Know the calorie count of whatever you're eating. Studies show that people routinely underestimate caloric values, especially when it comes to low-fat foods.

Step 4: Practice portion control

Practice portion control. The more food you have on your plate, the more you tend to eat, according to numerous studies.

Step 5: Out of sight, out of mind

Keep food out of sight. In one study, people ate 71 percent more candy from a see-through dish than an opaque one. Other studies show that we eat more food if it's left within our field of vision, so serve yourself the proper portion and then wrap up any leftovers immediately.

Step 6: Drink up

Drink more water. Downing six to eight daily glasses of water helps people consume fewer calories -- 194 less calories per day to be exact, according to one study.

Step 7: Move it

Once you've lost your excess weight, keep it off with exercise. Studies show that several hours of physical activity per week is more integral to keeping weight off than it is to losing it in the first place.

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Category:

Howto & Style

Tags:

• HealthBeauty
• lose
• weight
• weightloss
• health
• nutrition
• diet
• fitness
• healthy
• slim
• calories

[mecsnowcem]

Im watching this whilst eating chocolate.....

[hanzohattoriful]

@larry022 You are spot on, as you my wife tested the method suggested by the site

bit.ly/Best-Diet-Solution-Prog­ram

(copy and paste the link in the URL bar, YT is getting annoying with this censorship thing!) and we are surprised by the results we are getting.

TBH we were skeptical at first, but now we are just very happy it's working. I'm happy you are seeing results, too :)

[piggy082202]

ㅎㄹ겨ㅘㅡㅕㅐㅔㅔㅅㅎㄹㅊㅍㅊㅎ소ㅕ

[RCInspireGirl]

We always have that friend in the video who eats like no tomorrow and never gains weight....

[laurenboren94]

i can eat what ever i want but im a dancer so if i had the eating habits i have now but didn't dance id probable be a whale...