YOGA for HIGH BLOOD PRESSURE .

In this video "Yoga for high blood pressure", Esther shows a yoga sequence that can help you when your blood pressure is too high

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[26alexther]

I have high blood pressure and I'm pregnat will this be a good exersice or what would u recommend. Thanks

[yogatic]

I would really suggest finding a pregnancy yoga class, and tell your teacher about the high blood pressure. This particular sequence is not made for when your pregnant!

[yogatic]

But it would be great for you to meditate and do relaxation techniques, gentle stretches, really do yourself a favor and find a class!! And all the best of course..

[mokamo23]

Why would these postures help blood pressure?

[anandagrace]

I don't sell a thing, but I know this is a fabulous video !!! She's great and yoga is the best for U2 !

[ranhorse]

Yoga is incredibly good for high blood pressure. You know if a person merely reduces their blood pressure by 10 points, it lowers their chance of having a heart attack by 50%.

I sell an online guide to help people cure their high blood pressure at highbloodpressurecures.info. I should write a section on yoga and link some of your videos for my customers who can't make it to a class.

[kebu2008]

Any forward bending yoga posture (2nd and 3rd) must not attempt by any high blood pressure patient . As far I know the Snake Posture is the best yoga posture for high BP. It helps to control the activity of adrenal gland which interns controls BP

[TheZachRogers]

good info. i also suggest checking out blood pressure essentials at optimal naturals.

[mortdepeur13]

only the video is make me relax!

[kondor1001]

@crimn

Good post. I must say I was quite supprised to see a number of inverse pose in this video. Any pose where the head is lower than the legs/hips is probably best not attempted whilst you have hgh blood pressure. The resting pose where you lie on your back with your limbs spread lke a star, and a good standing pose coupled with concentration of deep breathing would seem to me to be a lot safer and a lot better.

Look for videos that explain stillness and breathing.

[crimn]

not sure if this works for everyone. i love yoga, and was doing yoga dvd's.

i got diagnosed with high blood pressure, and started doing this routine figuring it would help. well it helped!! helped me have a stroke!! of course i can't blame it on

these exercises, but be careful if you have high blood pressure. experiment

with postures, especially any that give you a head rush.

[shalbra77]

I'm wondering what it is about the specific exercises that helps high blood pressure. Also, Esther, I detect a Dutch accent, were these yoga exercises developed in the Netherlands?

[MrScottywatty]

Thank you for this helpful lesson. I'm wondering if this sequence can be done more than once a day. If do it a couple times a day or before bed is there any harm?