Circuit in my garden , its sunny today.

70kg tyreflip x 30m
10kg sledgehammer tyre pummell x 40
32kg kettlebell row/juggle x 20
14kg sandbag lunge x 30m
30kg waterball stepup x 20
20" boxjumps x 20
12kg kettlebell thrusters x 20

Category:

Sports

Tags:

• circuit
• boxjumps
• tyreflip
• sledgehammer
• fitness

[JESUSISLORDAMEN]

you look fit as fiddle Jonny, where did you get that tyre from, Im in the search of lookin for a big 500-600 tractor tyre to do some flips with it, cant seem to find one

[jonnywildboar]

also if you live anywhere near the countryside you will find loads of them lieing around farmhouses - i drive past dozens , just ask the farmer and he will oblige (you will need to get it home though !!)

[5X5Rocks]

Couldnt i just jack a few out of the local agricultural supply depot. Im sure i can out run the old bill :D

[squatstoanalyse]

looking lean johnny!

[OlympicDragons]

Crazy Arse ! Your A Legend

[JESUSISLORDAMEN]

Thanks bro, yea my mate has a van and its big to roll into, we have a few farms over here with obsoulete material and old tyres, thanks man

[JESUSISLORDAMEN]

THANKS bro, ill give it a try God bless

[ncpowerlifter]

Your one of a kind John - nice stuff

[ncpowerlifter]

If you have a tire store that sells large tires chances are they have damaged customer tires and likely will give them too you...worth a try

[PikeKing]

nice work boar, these outdoor circuits beat training in a gym eh?