5 x 125 kg Lunge
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Uploader Comments (spidercho)
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@Sean2846 i had the same problem.. i recomend just doin light weight for a little untill you get used to it.. Before i could barely stand just the bar on my shoulders but now from doin it often i can do alot more. Just a suggestion(:
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All Comments (31)
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Najee-You have a foul mouth, and are wrong. The spot is good, the weight was not in danger of "falling". So grabbing or pulling the bar might take it away from the lifter, and then it really could fall. The lift on the ribs doesn't disrupt balance or take the bar out of the lifter's control.
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Also, very good video. Very impressed and keep it up. Idiot spotter :/
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Hold the weight asshole, what good is to hold his ribcage? That's not going to stop the weight falling.
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Impressive, you guys make it look so easy, i wonder how many months/years of training it took Vasko to do that.
Ive never done lunges before, but do you guys think its possible to train up to be able to do it with 20kg for 40 reps within 2 months?
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The spotter is to offer lower back support and Lunges are a great exercise! I bet he's and extremely explosive and dynamic athlete
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Horrible form.
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this excersise is more about alignment than strength. He keeps his spine in good straight alignment.
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i disagree. There is no part of the body we cannot craft or train with enough training.
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Cheers.
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thats real heavy can you dunk
jamieson2508 3 years ago
Yes but with volley ball.
spidercho 3 years ago
i think you did awesome. the only thing i don't understand is if you did drop the weight could that guy really catch it??
edm2000eclipse 3 years ago
The only thing the spotter would do is to help with the weight a bit. The lifter does not fall apart, you know.
spidercho 3 years ago
Why the hell you do that with 125kg? I guess u cannot even do good quats with that weight if i look at your legs...
tnrob 3 years ago
First, try to lift more than 200kg without straps. Vasko can do it. Second, Vasko can squat 165kg with perfect form. Third, don't guess.
spidercho 3 years ago 4