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5 x 125 kg Lunge

Performed by Vasko Naumov (Spider Sport)  
 
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This is a video response to Pavel: Lunges are for sissies
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Sean2846 (3 weeks ago) Show Hide
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Would be awesome if the bar when doing lunges or squats wouldn't kill my shoulders/neck but I guess that's because I'm skinny.
R2FUK (2 months ago) Show Hide
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The Bigger body weight you gain in maxes, the higher your force capacity thus the power you generate in jump is exponential.
eduardxwx (7 months ago) Show Hide
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respect!
jamieson2508 (1 year ago) Show Hide
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thats real heavy can you dunk
spidercho (1 year ago) Show Hide
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Yes but with volley ball.
RapMastaZ (1 year ago) Show Hide
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lol spotter is barefoot, nice touch
VirtRampage (5 months ago) Show Hide
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so what, like a schue is gonna protect your feet againts a fall
fernandesfran (1 year ago) Show Hide
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Man, I thought lifting such heavy weight would make a person 'bigger'. How wrong I was. Time to reconsider my own training regimen!
R2FUK (2 months ago) Show Hide
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Bigger muscles are good specially for vertical jump! Ones you see the data, the ratio of strength to muscle is astoundingly exponential!
The bigger the weight the higher you get up! Look up AC barch he is stronger than Ronnie Coleman, has 55 inch run up vertical. Ronnie Coleman is a power lifter, that is he uses so heavy weight to build muscles. Lighter weights in higher reps are nothing in muscle building. High rep is 12 reps using 75 % your max.
jeanch6205 (1 year ago) Show Hide
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Good form, nicely done

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