Fitness - Killer Body Workout
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Uploaded by charliejames1975 on Oct 31, 2009
For all of my workout, diet and fitness videos visit my site: http://www.BodyRock.Tv - check my site for the pictures from this video.
- 277 likes, 13 dislikes
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Uploader Comments (charliejames1975)
Top Comments
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Damn that's what I call ABS!!!!!
2 years ago 12
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I think Zuzana a great sense of self esteem. It takes a hell of a lot of discipline to make your body look this good and if you visited the site you would see she is proud of her work. She is putting all her workouts up to help those of us who want to learn to be more fit, she is inspirational especially to women who often feel they need to just be skinny. If you don't have anything nice to say just don't want the videos.
2 years ago 10
All Comments (61)
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You ROCK! What I like about your workouts is that they are intense, challenging and you get results in a short amount of time. Thanks for posting and looking forward to the next daily workout challenge!
2 years ago 2
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perfect body
2 years ago 3
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i just love the way u put these workouts together!! did u go to school for this?
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bonita chica :))
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THAT IS HARD INDEED!!!!!!!!!!
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muito boa...
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Ya i don't know why she does that...
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Does it hurt to get a bellybutton pierce like that?
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It looks just like assassins creed in the back with the bell tower.
2 years ago 2
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Sorry it's not clear to me, 10 reps of each 4 exercises and 5 sets of each? If so, I think I am a lot fitter than you, maybe it was 20 reps? Was there some rest interval? Can't really compare times otherwise!
Catsincages 2 years ago
Hi,
All the info on reps and sets is on my site along with all of the pictures of me doing these exercises with proper form - the link is in the description box to the right :)
charliejames1975 2 years ago
Five sets of four different exercises. I agree, it would be helpful Zuzana, if you would always let us viewers know exactly how many reps you're doing in your vids. Maybe it's to our comfort level? Catsincages - did you claim to be fitter than Zuzana before or after you completed the exercises? And no, there are no rests to my knowledge.
PiscesKat 2 years ago 2
Hi - all that info is on my site with pictures and descriptions of each of the exercises. Stop by the site when you get a chance.
Best,
Zuzana
charliejames1975 2 years ago
Please take a second to visit my blog - I posted some pictures from this workout that show the forms of each of the exercises.
Best,
Zuzana
charliejames1975 2 years ago