South Beach Diet Supercharged - CBN.com
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It's great to see a doctor promoting HIT workouts! Great stuff. I like this guys diet and his exercise methodology. It is the way to live. This guy nearly has it all figured out except he needs to not be so hard on saturated fats. Newest studies shows that saturated fats are very good and never have been the true problem with heart disease. Inflamation in the arteries seems to be the real cause.
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lol
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Eating in smaller portions is a diet. It's called a low calorie diet. Been around since before Atkins or South beach. The problem is that people gain it all back once they reach their target because they need to eat more to stop loosing and that is when the body starts to pack the fat on faster! The best weight loss plan is to make a life change to cut sugar from the diet and to exercise regularly and to not eat large meals but smaller ones more frequently. Simple.
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this guys had just slole the atkins thunder .... well someone had to
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The best diet is "No diet" coz the word diet makes u crave 4 more food. Just eat everything in small portions, healthy and keep fit 24/7 get off the comp and get moving.we can't keep on any diet 4 ever no wonder people become yoyos.
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Slight awkward moment at 8:50 when I think the Dr meant to say something like: "you look great for someone at your age" which would have implicated Pat looks like he's oldish,... and then changed it to.. "in your still young age."
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The South Beach Diet is very good, but there is some misinformation here. The Atkins Diet does allow fruit after induction and emphasizes intake of lots of non-starchy vegetables in ALL stages of the diet. Atkins is a very healthy diet when followed properly, and study after study has found this to be true.
1 year ago 2
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@Chrisgy143 Yeah.. the diet program is way better than a surgery... So I suggest you try first the diet program that my friend recommended me..Its WeightLossAction.Info.. I myself tried it and it really works marvellously..
HeavyGreatScott 1 month ago 25
had to comment... South beach is NOT low Carb.. it's healthy carb. You still consume plenty of whole grains, fruits, and vegetables! :) really healthy ... worth checking all the way into!
Unafraid4me 3 years ago 7