Vajra Aasana - Swami Ramdev
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Still prefer the traditional indian style of Tea drinking which is to cross both your legs or stick one leg out the bed whilst sticking your stomach out kinda like the laughing buddha pose holding a cup and saucer.
swiv2d 3 years ago
yoga of Pranayama and eminent Yoga instructor and an Ayurveda Sage. He was the follower and the successor of Swami Shankardevji Maharaj
Its as if he INVENTED yoga .Like i ride car every day and claim I INVENTED the wheel Only b/c he is in India of Billion he has millons crowding which is 1% of population causin P.R. mirage and Distorted reality yoga of Pranayama and eminent Yoga instructor and an Ayurveda Sage. He was the follower and the successor of Swami Shankardevji Maharaj
Gawadar2 3 years ago
No, it is not expected that a practitioner will get it right the first time. But definitely the body gets flexible over the time. One does have to do it at the rate at which body can take it though.
Besides Vajrasan is definitely not just for slender ppl. Have you seen the japanese(both fat & slim) traditionally sit in Vajrasan during their family gatherings and tea drinking sessions.
dbca999 3 years ago
Alot of the exercises I can't seem to reach into completely guess it's just for slender built people.
swiv2d 3 years ago
thanx mate........upload more of these video. Baba Ramdev is really good at teaching them.
hydpope 4 years ago