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CrossFit Omaha-OH Squat/Pullup WOD

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Uploaded by on Oct 23, 2007

The prescribed workout called for 5 reps of Bodyweight Overhead Squats and 5 reps of Pullups using a 50lb. dumbbell for as many rounds in 20 minutes as possible. I weigh 155lbs. so I used 70kilos (154lbs.) on the OH squat and I scaled the pullups to a 40lb. dumbbell. Total rounds completed - 9

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  • 90 kg = 198.41 Lbs

    70 kg = 154.32 Lbs

  • I didn't know 90 kg was 154 lbs. Thanks for clarifying. I always thought it was 198.

    J/K. Good job Ricardo.

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