Skin, Digestion, Blood Sugar Issues--Mixing Fruit & Nuts, Ep59

Join Natasha on her raw foods weight loss journey! Today Natasha talks about mixing fruits and fats and how that can give people problems with their digestion and skin, or it can actually help stabilize blood sugar. http://www.rawradianthealth.com

Category:

People & Blogs

Tags:

• raw
• food
• diet
• blood
• sugar
• insulin
• resistance
• diabetes
• pcos
• acne
• eczema
• nutrition
• combining
• weight
• loss
• natasha st. michael
• raw radiant health

[sleepingwhale]

thank youuuu :)

[RawRadiantHealth]

My pleasure!! :)

[nxk6264]

Thanks

[RawRadiantHealth]

My Pleasure!! :)

[goobes11]

noooo way! no smoothies! I think I might cry....oh, btw, i like the intro!

keep smiling ;)

[RawRadiantHealth]

Brace yourself Goobes, I didn't have a smoothie for over 6-8 months!!!!!!!!!!! But now that I have my little seed trick, all is good and I'm going through pure smoothie indulgence!! :)

[mrsabiankem]

hiya just thaught id say that you are my insperation :) although i tried to stop smokeing and carry the fags round with me like you did and it did not work for me lol xox

[laraaiam55]

Individuals with Scalp Psoriasis are half of the psoriasis population. The harshness of flaking ranges from petite dandruff-like flakes to plaques with thick, grey scales.Scalp psoriasis often extends past the hairline down onto the face, and on the backs of the ear. Severe scaling and flaking from psoriasis cause most psoriasis victims to experience embarrassment and emotional distress. The American Institute of Advanced Medicine offers treatment for scalp psoriasis and other skin disorders.

[doubtfuldreamer]

why do you have an oven? :P

[JackDeSimone]

momma said fat is the devil, and sugar is the spawn.

[jityr2]

Do peanuts have any saturated fat at all?

[thecliche]

Hi Natasha, I love your videos! I was just wondering if avocados count as a fruit or a fat because I've been eating a lot of avocados with my salads along with fruit.

[LadyOlivia35]

I agree that it's helpful to have fat and protein with fruit b/c it helps absorb the spike in blood sugar. Do you take cinnamon? I take New Chapter's Cinnamon supplement. I didn't know that nuts and fruit could be a problem. I use flaxseed in my smoothies.

[MrFidel77]

Hi Natasha! great info- what do u think of a fruit salad(bananas,mango persimmons),sprinkled with ground flax seeds?(my body doesn't appear to have a problem with it).

[annadelishxx]

Hi Natasha, i'm one of those people who can't mix fruit & nuts because i breakout pretty bad. so should i for instance eat nuts and greens in the morning then fruit and greens later on in the day? also, the seeds will help balance the blood sugar when mixed with fruits?

Thank you.

:)

[studentoflife01]

I like how you don't appeare to be reading this off a script, or acting to get good view/rating,ect... :)